Starting our journey with TRE (Trauma Release Exercises) has truly transformed us at Living with the Spirits.
In this new episode, Simba and Mark generously shared how their roles as TRE providers have reshaped their lives, influencing not just their physical well-being but also their day-to-day choices.
TRE surpasses being a mere practice; it fosters a profound dialogue with our own nervous systems, offering insights that words often cannot convey.
It’s about surpassing narratives and allowing our bodies to lead us towards healing and self-discovery, especially when it comes to processing trauma.
When you go through TRE, you’ll become more adept at listening to your body’s needs and letting go of old inhibitions, particularly those related to past traumas.
It’s a journey where every subtle movement contributes to our understanding of ourselves and enhances our confidence.
Join us as we step on this journey of self-exploration together!