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We’re delving deep into the rabbit hole of post-traumatic growth, exploring some rarely discussed areas that hold immense value.
Join us in this eye-opening conversation as our guest, the founder of Tension or Trauma Release Exercises (TRE), Dr. David Bercelli, sheds light on the physiological responses to trauma and the often-overlooked aspects of recovery. Dr. Bercelli introduces the concept of reinterpretation, encouraging us to ask, ‘How can this challenging experience contribute to my growth as a human being?’
Join us as we delve into the depths of our humanness, embracing vulnerability, connection, and growth. Together, we can unlock the power within and create a world filled with love and understanding