Review of Living with The Spirit This is a testimonial from our dear Hanna who stayed with us for two weeks while recovering from a broken collar bone. Thank you for your kind words Hanna, we really enjoy having you around. Much love to you Hanna! Hannas story: I started to work with Sara and…
What is Base Meditation & What Does it Do? The Base Meditation is a base chakra meditation made to build on your meditation fundamentals. A foundation built on the awareness and internal equanimity/balance needed to be able to perform to the full extent of your total capacity. We use our awareness of breath as the…
What Is Energy Work? As more and more of us are opening up to the subtle aspects of energy work it is a good idea have a solid understanding of how we can construct a stable foundation. “Energy work” is a wide term to say the least as it includes so many different areas where,…
The shorter you sleep the shorter is your life
The link between lack of sleep and cancer is strong and insufficient sleep is linked to cancer of the bowel, cancer in prostate and cancer in the breasts.