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TRE - Tension & Trauma Release Exercises
LEARN TO RELEASE TENSION, STRESS, AND TRAUMA
Created by Dr. David Berceli, PhD, TRE® is a simple yet innovative exercise system. It induces a perfectly safe and natural physical shaking that releases deep muscular stress, tension, and trauma. The TRE system holds the key to naturally and holistically releasing tensions that can accumulate over time throughout our bodies. A powerful sequence of tension releasing exercises, it cohesively and effectively nourishes and heals the mind and the body. Its results range from subtle to dramatic, in reaction to the need. Yet always powerfully life-affirming.
USE TRE TO HEAL THE MIND & THE BODY
TRE is a highly recommended treatment for men and women suffering from fatigue, stress, trauma, stored emotions, and negative behavioral patterns. Many of us internalize these damaging emotions, and follow the same courses of action that has been unsuccessful for us in the past. Our hectic lifestyles can contribute to stress, adversely impacting the quality of everyday life and our relationships. Mental tensions may manifest themselves physically, causing headaches and localized muscular pain. TRE offers a practical path of accessing deeper mental states and emotional blockages that often are approached from psychological perspective.
EXPERIENCE THE HOLISTIC HARMONY OF TRE
Our resident personal trainer and holistic massage therapist Simba is a highly experienced certified TRE provider. The strength of TRE is that it activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, resulting in a calming down of the nervous system. When compiling the most beneficial program for a client, he often incorporates TRE® seamlessly with other complementary therapeutic treatments, such as Chi-Nei Tsang, Reiki, corrective exercises, and grounding techniques. When administered in the safe and controlled environment of Living With The Spirit, the body is encouraged to return back to a state of perfect balance and harmony.
TREAT YOUR BODY WITH TRE®!
Our TRE sessions can be done both at our retreat center in Chiang Mai or Online in the comfort of your own home. If you have been struggling with muscular, emotional and mental health challenges the TRE is a powerful tool. It has the capacity to unlock deep blockages in a single session.
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