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Personal Training & Sports Rehab Retreat
BUILD A FOUNDATION THAT LASTS A LIFETIME
Co-founder and head of personal training Thomas “Simba” Andreason has been dedicated to martial arts, triathlon, and personal development in general for over 25 years. Starting out with the martial aspects and then slowly moving into the fields of endurance as a triathlete and later bridging this together with personal healing aspects of resolving underlying issues to heal physical, mental and spiritual blockages. With a deep love for physical movement with 15 years in capoeira together with the discipline of learning Karate from the age of 7 and an inherent talent for energetic healing he combines all these aspects into his work as a personal trainer.
PHYSICAL EXERCISE
As the stable area of foundation here at Living with the Spirit we like to make sure that the physical body as it relates to exercise is in prime condition, most of all when it comes to mindset. No matter your current fitness level, when you begin to enjoy doing your daily exercises you now have the foundation for continuity and future development. This means that the joy for moving around needs to return and it is closely connected to the chain of mind, body, and spirit. In this way Simba as a personal trainer is able to easily scale and adapt to his clients individual needs and fitness levels in a way that is fun! He has experience with complete beginners and seniors to professional athletes in a wide variety of sports and competition during his many years as a personal trainer.
*** As of March 2020 we also welcome and invite women to pre, during and post pregnancy exercise programs to strengthen the mind, body, spirit connection during this important time. ***
FACILITIES, AMENITIES AND ACCOMMODATION
We have our own fully equipped in house gym for modern movement and strength training. We are located in Chiang Mai Thailand where you can join us for private personal training sessions, duo/couples training, or small groups on a daily basis. We are also open as a retreat space for in house guests to stay with us on a weekly or monthly basis with a deep focus on physical development or rehab. Please refer to our packages below or contact us by email for more detail. Together with the personal training we also offer a variety of treatments such as therapeutic massage, deep tissue treatment, emotional healing and stress management. We also specialize in pain, injury and post surgery rehabilitation as a way to boost a healthy recovery.
PERSONAL TRAINER ANYWHERE IN THE WORLD!
If you are unable to visit us at our retreat center in Chiang mai and work with Thomas as a personal trainer in our facilities that is no problem! You can just as easily join our programs and physical movement sessions online from the comfort of your own home. No expensive equipment is needed, all you need is your body and the willingness to make the changes you are looking forward to already. Book a free consultation with us today!
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