Movement Patterns

Our movement philosophy is a mix of all our previous training experiences such as Capoeira, Brazilian Jiu Jitsu, Mixed Martial Arts, breakdance, kettlebells & functional weight training, and free flow bodyweight movements. This allows for us to draw from a wide variety of areas to create a new movement pattern program that suits your body. We also use natural body flow movements for increased mobility and circulation. We like to focus on the developing or reclaiming of full range of motion in natural positions, for example in the squat. Depending on your fitness level, we teach you how to move safely and powerfully from lying, to seated and up to standing. Once the movement patterns are correct, we can begin to add weights. Learning to transition between these three different planes is a skill that lasts a lifetime. For anyone who feels stuck or stiff we teach you how to use foam rolling for releasing myofascial pressure points and mobilization for improved joints mobility combined with pressure point ball massage for any stubborn muscle knots.