Mindful Meditation

THE ART OF SELF-AWARENESS AND NOBLE SILENCE

“MEDITATE. LIVE PURELY. BE QUIET. DO YOUR WORK WITH MASTERY. LIKE THE MOON, COME OUT FROM BEHIND THE CLOUDS. SHINE!”
– BUDDHA

For us mindful meditation is more than a practice it is an intricate part of our life path. We see mindful meditation as an art form that mirrors back to us who we are and where we are on our journey. It provides self-awareness that hones our senses and aligns our human body, mind and spirit. Our mind is a powerful tool, but when it is overactive and full of ‘stuff’, we become someone that is not who we truly are. As we instead begin to guide our attention towards the awareness of our breathing patterns in a formal practice, positive changes can begin. Through mindful meditation any inner negativity, stress, heavy emotions or habitual thought patterns are allowed the space to resolve their inherent tension. This creates the necessary space inside for positive changes and organic spiritual growth to occur.

PRACTICE MINDFUL MEDITATION IN THAILAND

With mindful meditation as an integrated part of your lifestyle you will more easily navigate your way in the direction that your heart is beckoning for you to travel. Though meditation is a practice that allows for us to undo the attachments, negativity and personal quirks that might be holding us back. It is the positivity it allows to come back to the forefront that deserves the most attention. Innumerable practitioners have spoken about the powerful and mysterious effects of mindful meditation. The positive benefits are thoroughly scientifically documented and the practice is slowly becoming a household topic of conversation. There is no doubt about the potency of this practice on a personal level as well as the inter-connective communal level. With us you will have ample time and opportunity for going deeper into your individual practice on your own or via personal guidance from us.

NOBLE SILENCE AT LIVING WITH THE SPIRIT

Together with the mindful meditation practice we also invite you to join us in what we like to call noble silence. This simply means that we cherish and do our utmost to uphold a balanced, harmonious and supportive ambiance around our treatment center. It allows for our in house guests and visiting clients the space and opportunity to focus on their personal development and self-healing. To speak mindfully, to handle ourselves with care, and to allow silence more conscious awareness in our day to day actions we can bring what we practice in mindful meditation into our daily life. Instead of only practicing mindful meditation formally we also believe in embodying it and acting mindfully which becomes a personal journey in and of itself.