Lifestyle Coaching Packages

Dream or general life direction – Holistic lifestyle coaching, intentions defining and setting, goals or dreams manifesting, legacy building, holistic mental coaching, stress and anxiety relief strategy, energy coaching and improving tools for your overall wellbeing. This can be a difficult part of life, specially if you have deep patterns and responsibilities that makes it hard for you to see beyond your current lifestyle. Our ambition is to give you sufficient awareness and intuition so that you can create your desired way of life in harmony with your current one. Or to give you the strength to leap into a new way of life.

Movement – Work-in is the term for leaving a physical regime with more energy than you had coming into the session. Work-out is the term for physical resistance, flexibility, agility, speed, power, endurance, coordination and cardio training as well as skill development. We like to use the term movement culture or philosophy, as movements can be so much more than an exercise regime at the gym.

Nutrition – Nutrition, hydration, feel your bodily needs and macronutrient distribution. Having a natural biofeedback and a positive relationship to your bodily needs for sleep, food, recovery, workout, sexual drive and more. We believe in an organic, plant based diet free from sugar and gluten.

Happiness – Positive thinking, having fun, being with family, friends and pets. Traveling, having a good laugh and taking vacations. A purposeful downtime away from working hours and choosing joy in whatever it is that makes you happy. It’s a way of viewing life events using different tools, in order to choose the optimistic way of living your life.

Recovery – Sleep, recovery, meditation, inner peace and me-time. Following the natural sleep-wake cycles, waking up with the sunrise, quiet your mind, learning to cope with worries, expanding your consciousness, raising your vibration, develop and enhance your intuition.