I practiced affirmations and manifestations for many years, and one day I decided to write…
Our health evaluation is the foundation and the first step on your Lifestyle Transformation Journey. It gives you as a recipient a unique in-depth view of yourself and the different areas of your holistic health. It is this general overview which provides the detailed information on how we create your way forward towards physical and mental health. The different areas of the physical and mental health evaluation are as follows.
You Are What You Eat
To give us a picture of how your diet is affecting your energy levels and general state of well-being we look at what you consume.
To tell us how full your “stress-bucket” is, and inform how we can help you to recover from the definition of stress – “The individuals own perceived capabilities versus the external perceived required demands”.
To address your sleeping habits, volume, and quality of sleep; the cheapest and most effective aspect of a healthy mind and body.
Digestive System Health
To test the effectiveness of, and identify any impairments to your digestive system, which significantly correlate to your overall physical health.
Fungus and Parasites
To gauge your susceptibility to or the existing presence of fungus and parasites in your body, due to nutrition, infections and/or hygiene, wounds, or low immunity.
Detoxification System Health
To discover how well your internal system detoxes foods consumed, and identify any of your organs that may not be performing to optimum levels, causing toxic or stagnant environments in your gut and the rest of your body.
To track your organ health and general wellbeing, identifying any current or approaching high risk areas of health caused by your daily habits, previous medical conditions, and current lifestyle.
Pain & Injury
To evaluate your pain & injury history, informing a precise and tailored program towards a stronger and more vital mind, body and spirit connection.
To provide pre-program insight to help improve your posture, reduce any muscular tension, prevent injuries, increase your oxygen intake, and boost your self-esteem.
Information gathering about past and present medical conditions and medicinal use in order to make informed clinical decisions.
“Four Pillars of Health” Assessment
To probe your individual levels of the four pillars – eating, moving, relaxing, sleeping – and the balance you have between them, to help attain your optimal energy levels, joy, vitality, and ideal work life ratio.
To assess your overall mental health and happiness, and the knock-on effect the positive or negative state of your mind has on your body.
To map an overview of your recovery habits, sleeping patterns, and daily rest and relaxation levels, dictating your ability to be consistently ‘present’.
To supply an overview of your daily physical activity, and the support it provides to your desired lifestyle.
To apprise the quality of your diet and hydration levels, ascertaining if these crucial factors are providing sufficient energy for you to live your life to its fullest potential.
Body Composition Assessment
To probe a complete overview of your current vital health, addressing not only your weight, but how your body is composed of fluid, skeletal structure, fat, and muscle mass. Your blood pressure and heart rate are also observed.
Diet Evaluation Assessment
To review your food consumption, hydration levels, time between meals, portion sizes, snacking macronutrient and vitamin levels, utilizing photos, food journals, and apps.
Health & Fitness Goals
To delve in to your fitness and self-development goals, training background, current physical condition, desired outcomes, obstacles, resources, and the time you have available in your everyday life to spend on our recommended practices.
Personal Discovery Call
To discuss and summarize all of your assessment results, aligning your current status of vitality with a bespoke health improvement plan towards your desired lifestyle.
BOOK FREE CONSULTATION
This evaluation is for everybody and anyone who seeks to raise their awareness regarding the vast many choices and actions that defines you as a person. It will also show you how you are regulating your mental, emotional, physical energy levels and how the result of your lifestyle is creating your vitality. Sign up for discovery call to find out more about our Holistic Health Evaluation.