Steve spent 7,5 months living with us doing a holistic detox with emotional, physical and…
The health evaluation is an essential part for any lifestyle transformation journey because it give you as a recipient an in-depth view of the different areas of your health and how they together create a holistic way forward. The participants will fill out a number of questionnaires, which will raise their awareness about the choices they are making in their everyday life and how it impacts their health.
Health Evaluation Chiang Mai – 195 USD
Health Evaluation Online – 130 USD
You Are What You Eat – Every cell in your body is replenished and replaced with the nutrition we intake on a daily basis. Food is information to every cell in our body that speaks with our DNA that creates the new version of ourselves hence the expression “You are what you eat”. GMO, pesticide & herbicide treated products does create a high carryover to our general state of wellbeing. We focus on food quality meaning that we have had as little energy loss from production to your plate. Macronutrient balance in order to balance your hormones and energy levels. This assessment will give us a better picture regarding your energy levels and their correlation to your dietary intake of macronutrients.
Stress – The definition of stress is easily boiled down to “The individuals own perceived capabilities versus the external perceived required demands”. There is a lot of stressors in today’s society such as: chemicals, visceral, limbic, mental, emotional, physical, energetical, social constellations and its demands. This assessment will let us know your balance of recovery and how full is your “stress-bucket” really is.
Circadian Health – Is about sleep and awake cycle habits. Sleeping is the cheapest and most effective aspect of a healthy mind-body-spirit. Do you have sufficient energy levels to take on each day with the needed energy that your lifestyle provides you with? This assessment will address if you get sufficient hours of sleep each night. And if you get the “right hours” of sleep.
You Are When You Eat – Keeping our blood sugar balanced correlates with our hormonal balance which triggers responses in our nervous system as well as in our organs. By keeping an even energy level and balancing our need for vitamins and minerals we keep the “flame of our life force” alive and strong to provide us with the needed outcome. This assessment will show us if you are keeping your flame alive or not throughout your everyday life.
Digestive System Health Our digestive system health has great correlation to our entire body’s system health. The immune system of the human body is created in the gut and we grow the necessary bacterias and antibodies to keep us healthy there. There is also a lot of nutrients in and connections between the gut and the brain, partially through the enteric nervous system. This assessment will test your digestive system effectiveness and if it seem to be impaired.
Fungus and Parasites – Fungus and parasites tend to copy our internal system to the point that the immune system cannot distinguish them from the body’s own cells. They usually enter our bodies through poor quality nutrition, poor hygiene, wounds or infections. After the use of antibiotics our immune system is wide open to fungus and parasites, when we ingest items that we react to on a daily basis, lack of sleep opens up the immune system and stress/stressors in general makes us susceptible to their entrance in the body. This assessment will test your likeliness of fungus and parasites present in your body.
Detoxification System Health – This section has to do with good vs bad bacteria flora in your gut. It also has to do with how well your organs are feeling and performing in the sense of detoxifying the body from ingested food, inhaled air and hydration. Basically how our internal system rid of toxins and maintains our system alkaline and balanced, by working together as they are designed to do. If we have had any injury, antibiotic cure, operation, sedation, infection it is most likely that some organ in our system may not be performing to its fullest potential, causing toxic or stagnant environments in the gut and the rest of the body. This assessment will test your system for how well it detoxes ingested foods and the likeliness of having high toxicity levels in your system.
Posture Assessment – “Posture is where each movement begins and ends”. A improper posture creates less body cavity for your organs to function within, less oxygen reaches the brain, the joints becomes unevenly loaded & stressed, it blocks chi/qi in your body and it creates a lot of muscular tensions. This assessment will give us a chance to prevent injuries, build up a solid body foundation, increase oxygen intake and to boost our self-esteem in the very same process. Posture Assessment is not included in our online evaluation.
Four Pillars of Health Assessment – The four pillars of health is used in order to help you maintain desired course and optimal energy levels, joy, vitality and balance between work vs rest ratio. This session of questionnaires gives us a great understanding of your individual level of each pillar and the balance between them.
Happiness – Addresses the cultivation of happiness in your everyday life. Do you get a daily dose of happiness? Your brain will be affected by your state of mind and thus your body will release hormones supporting that belief whether it is positive or negative. This assessment will give us an overall view on your mental attitude and how you cultivate joy in your life.
Recovery Questionnaire – How does your circadian rhythm look like? How is your recovery patterns? Are you always ON in every aspect of life? Do you get good quality sleep and enough hours? Which hours do you usually sleep within? Do you feel rested in the morning? This assessment will give us an overall view on your recovery habits, sleeping routines and how much you unwind during your days.
Movement – What is your daily movement pattern? Do you move according to your daily needs? Are you free to express yourself physically in any way that you desire? Are you commuting to and from work or is it mostly sedentary seated positions that dominates your daily movement pattern?This assessment will give us an overall view of your daily physical activities and if they are supporting the lifestyle you desire.
Nutrition – Diet and hydration is a major key factor in our everyday health. Do you get the right amount of macronutrients on a daily basis? Do you hydrate enough? Have you been tested for fungus and parasites? Is your diet supporting you with sufficient energy to live your lifestyle to its fullest potential? Everything you eat will be used to replace each cell of your body into a new version of you. We wish to help you support a positive curvature of health. This assessment will give us an overall view on your diet, hydration and if they are creating health or illness in your bodily systems?
Iridology Reading – The iris in the eye is used to look inside the body and measure it’s health. The iridologist can then recommend treatment that would prevent the situation from getting worse and bring the body back to the optimum level of health. This is why it is known as a holistic treatment. This assessment goes very well with our overall outlook on holistic health and will give us a great understanding of our your current health status. We will point out your most important findings.
Body Composition Assessment – Using a normal bathroom scale you will get a two or three digit number but it does not really tell you anything about your body composition. How much fluid does your body have? How much does your skeletal structure weigh? How much fat mass contra muscle mass do you have? Are you symmetric or asymmetric in your muscle tone? How is your blood pressure? What is your resting heart rate? This assessment will give us a complete view of your vital health starting point and where to focus on to get the best vitality for you. Body Composition Assessment is not included in the online evaluation.
Diet Evaluation Assessment – By logging your diet using photos, journaling, apps or software we will get a better picture of how your dietary habits looks like. And it will also create an awareness in yourself regarding what you eat. Each meal is support to nourish your body not simply to quench a temporary hunger. This assessment will give us a better view of your hydration levels, food intake, time between meals, portion sizes, macronutrients levels, acidic or basic food intake, vitamin levels and occasionally snacks.
Personal Consultation – In this section we will sit down with you and discuss your overall situation. We will summarize the results of all your assessment data and create a plan for you to improve your health further on. This consultation will address questions like: What is needed for you to support your desired lifestyle? What can you do to get there? Is there something we can help you with or which resources do you need in your individual case? We summarize all of your test with a consultation where we help you to align your current status of vitality and how you can proceed from there.
BOOK YOUR FREE CONSULTATION
This evaluation is for everybody and anyone who seeks to raise their awareness regarding the vast many choices and actions that defines you as a person. It will also show you how you are regulating your mental, emotional, physical energy levels and how the result of your lifestyle is creating your vitality. Sign up for a free consultation to find out more about our Holistic Health Evaluation.
Whether you choose to work with us regarding one area or all of the above you can choose to sign up for one session or commit to longer programs. You can choose to work only with one specific part in any of our programs or incorporate several aspects to enhance your health. One session lasts about 60-70 minutes, at the end of each session you will get some advices and/or a email summary sent to you depending on your needs. We offer single sessions or packages of sessions, you can choose from 1, 6, 12 and 20 sessions. We also have a monthly membership option where you create your own membership program based on your needs and your budget.
One single session is 50 USD or 1500 THB.
- Our ‘Welcome package’ includes 6 sessions and is optimal for you who are looking to get started within the holistic way of life or if you have limited amount of time to work with us. This package usually lasts about 1-2 months with 1-2 sessions per week and serves as a good base for your future practice.
In our Welcome Package we include :
- 6 sessions of your choice.
- 1 initial assessment for the best suitable starting point of our work together.
- 1 Customized Holistic Practice Plan.
Deep Dive Package
- Our Deep Dive package includes 12 sessions and is suitable for you who are looking go deeper on your health journey. This package usually lasts about 3 months with 1-2 sessions per week. This more comprehensive package allows us to not only find a good base for you but also to look deeper into your situation and current lifestyle.
In our Deep Dive Package we include:
- 12 sessions of your choice.
- 2 assessments for the best suitable for our work together.
- 1 Customized Holistic Practice Plan.
- 1 Assessment Follow Up.
- Our Lifestyle Package includes 20 sessions and is suitable for you who wish to work with your holistic health on a long term basis. This package usually lasts 3-6 months with 1-2 sessions per week. With this package we are able to make big changes as we have time to look at any part of your current lifestyle or go deep into your current sistuation.
In our Lifestyle Package we include:
- 20 sessions of your choice.
- Our full Holistic Health Evaluation.
- 2 Customized Holistic Practice Plans.
- 2 Assessment Follow Ups.