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Corrective exercise can easily be explained as fitness training combined with physical therapy. It focuses on the areas of addressing posture, muscle strength, core function, joint health, body stability, and overall mobility. Together these corrective exercise areas form the building blocks, or are somehow included, in all the physical exercise programs we devise for our clients. A chain that can never be stronger than its weakest link. These corrective exercises both allow us to diagnose and identify the weak links in your physique. We work to strengthen the parts needing therapeutic treatment the most, a highly effective approach. This is the beauty of this selection of corrective exercises; they form a holistic approach towards your body’s real needs. By expertly and safely building up your body in the right order and sequence, we help create a strong long lasting foundation for your future health and vitality.
YOUR PERSONAL TRAINER
No matter if you feel you are out of shape or are on a pro athlete level, there will always be imbalances in the body. Nothing works at 100% optimum performance when it comes to the body without a stable and balanced core unit. That’s why we focus so much on core conditioning as a fundamental aspect in the corrective exercise program we devise for you. By doing so we ensure that your core muscles are activating and firing when they should and how they can be enhanced from your current performance capacity. We go much deeper into the body mechanics than just crunches, bench press and lunges. All the areas from your feet, ankles, calves, knees, hamstrings, thighs, glutes, hips, core, back, chest, arms, hands, neck and head will get a thorough functional evaluation before we get started. We do this easily by seeing how you move through certain corrective exercises and do not require an invasive or difficult procedure. More than anything, it’s fun!
PRE/POST HABILITATION AND PERFORMANCE COACH
We also offer specialized corrective exercise services for post-recovery from injuries and surgeries, athletic pre-habilitation, and holistic performance enhancement. This allows you to be one step ahead of the game and feel fully confident that you are maximizing your recovery and overall capacity. We can also focus on increasing your body’s ability to withstand forthcoming stressors like a major surgery or a repeating injury pattern. Most people greatly underestimate our body’s natural ability to recover provided the right stimulus, healthy activation, and appropriate rest. In our care you can rest assured that you will be close to or at the peak of your personal process towards your holistic health. That’s why you choose to work with us.
ARE YOU LOOKING FOR A PERSONAL TRAINER?
We love to work with people that are looking to take their health to the next level. If you are interested in the holistic approach and have the willingness to put in the work, then we are the perfect match for you! Come check in with us at our retreat center in Chiang Mai. Or simply write to us and introduce yourself by accessing the form below for your first free discovery call. We are looking forward to hearing from you and seeing how we can assist and support you on your holistic health journey!