Now it has started, ahhhh kind of want to scream or run and hide because…
Work is usually one of the main aspects of a person’s life. It can thus have great effects on your mental, physical, and spiritual health. For some, those effects are positive. Others aren’t as fortunate: But it doesn’t have to be this way. A workspace can be a space of healing and growth, nurturing its members to have a deeper connection with themselves. A space that people are leaving energized, carrying peace and fulfillment back home.
CREATING A SUSTAINABLE WORKPLACE
Fitness & Nutritional Lifestyle
When collaborating with businesses, we use the same holistic lifestyle philosophy that we apply during our private consultations. But instead of interlinking all aspects of an individual lifestyle, we interlink all aspects of the workspace – making it holistic and sustainable for all its members.
From an organizational perspective, integrating a Fitness & Nutritional Lifestyle can be part of this holistic approach.
We can implement it through:
- setting up a fitness facility or area with equipment and tools needed.
- arranging a working method for onsite personal trainers, bodyworkers and health facilitators.
- educating onsite staff in assessments, healthy nutritional habits, and how physical exercise correlates to a healthier lifestyle.
Mental Attitude & Ergonomics
Mental attitude is a major key factor when we embark “Office Health” related consultations. It addresses how to stay motivated, focused, well rested as well as having a quality downtime. The right mental attitude can thus help to leave the many tasks of an active working day at work without carrying their burden back home.
Ergonomics and “anti-sitting” strategies refer to optimal working posture and alignment. They consequently increase injuries prevention and relieve everyday pain and aches. And beyond that, they affect every cell in the body on a physical-mental-spiritual level.
Coaching Members of your Organization
Coaching the members of your organization can also catalyze your organization’s holistic turnaround. We educate groups or individual members on how to implement health strategies to support their well-being.
“Education” is a keyword here: Simply stating the potential negative effects of an unhealthy lifestyle does not significantly impact one’s life in any way. Thus, educating members to recognize, understand, and embody the various components of a holistic lifestyle is the core of our coaching philosophy.
Our holistic lifestyle coaching can be done through:
- inspirational speeches,
- group training,
- and/or individual consultations.
From 10-minutes consultations to 2-weeks in-depth workshops – we customize content, duration, and format according to the specific needs of your organization.
ARE YOU CREATING A SUBTAINABLE HOLISTIC APPROACH FOR YOUR ORGANIZATION OR YOUR EMPLOYEES?
Are you looking to inspire your community to a healthier lifestyle? We would love to help you towards your vision, please let us know how we can be of service.