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Breathwork is an umbrella term that includes all practices that use the breath for personal and spiritual growth. Breathwork has the unique ability to raise our overall awareness while simultaneously cultivating overall vitality. The style of breathwork techniques we use here at Living with The Spirit, have been carefully selected to support and guide our clients through their transformation journey. It is a central part of our holistic programs, and its focus is on restoring and strengthening the body, mind, and spirit connection. It is the central practice that brings all other tools and healing practices together. If you are looking for one single thing for personal empowerment, then breathwork is that practice.
BREATHWORK AS YOUR MAIN PRACTICE
Throughout history, breathwork has been at the core of spiritual and other personal development practice. The breath comes and goes even if we don’t pay any attention to it. When we begin to make a conscious effort to learn about the subtle intricacies of the breathing process, that we see its real usefulness. Practicing breathwork returns us to our central body, mind, and spirit connection. We realize that we can elevate our attention and awareness through diligence and dedication to our inner being.
Through the appropriate gesture of gentle concentration of the flow of breathing, we once again find the center of ourselves. The simple act of breathing then goes from just being something we practice to become our main practice. If you want to have an inner foundation of calm, peace, and stability, then no other practice can deliver what breathwork does. Depending on who you are and your starting point, there is always a technique or style that empowers you.
THE BENEFITS OF BREATHWORK PRACTICE
The benefits are many. There are obvious ones that are easy to explain, and the deeper subtle ones require personal experience. This is why we always advise people to try breathwork for themselves, as it provides the best insight and direct feedback to the practitioner. Then you will feel the specific benefits that apply to you. Here are some of the many benefits you can expect from a regular breathwork practice:
It is fair to say that whatever you are struggling with in life, breathwork has the power to help you. Whether that is to reduce, release, or overcome that particular challenge. One session is enough to feel the effects, sometimes only a few breaths are enough. What will it be for you?
Here is an extensive list of the uses and benefits of Breathwork:
Breathwork is used to help to improve a wide range of issues including:
GUIDED HOLISTIC BREATHWORK
We are happy to invite you to your own personal guided breathwork session. Nothing provides clarity and understanding of breathwork as your own experience. You can join us for a free exclusive 1 on 1 breathwork discovery call, or you can inquire about the date of our next breathwork group workshop!