Throughout history, breathwork has been at the core of spiritual and other personal development practice. The breath comes and goes even if we don’t pay any attention to it. When we begin to make a conscious effort to learn about the subtle intricacies of the breathing process, that we see its real usefulness. Practicing breathwork returns us to our central body, mind, and spirit connection. We realize that we can elevate our attention and awareness through diligence and dedication to our inner being. 

Through the appropriate gesture of gentle concentration of the flow of breathing, we once again find the center of ourselves. The simple act of breathing then goes from just being something we practice to become our main practice. If you want to have an inner foundation of calm, peace, and stability, then no other practice can deliver what breathwork does. Depending on who you are and your starting point, there is always a technique or style that empowers you.