Recovery Movement Patterns

Movement Patterns is a way of getting fluids, energy, lymph and blood flowing through our bodily systems. The basic fundamentals is ensuring that you have enough neuromuscular control to protect your joints in all planes of motion and to move sufficiently enough so that your body does not stiffen up or becomes pent up with…

Transformation Testimonial Sebastian

“Realizing who I’m not – a journey to the heart” -Reflections at the aftermath of a beautiful trip to Chiang Mai Last year our dear friend Sebastian came to visit us for three months. He came to Chiang Mai to grow emotionally, mentally, physically and spiritually. He started his stay with a one month detox…