Spent the weekend doing both a liver flush and colon cleanse. Living the detox lifestyle 🙂 I have now been on mostly fruits, nuts and seeds for about 3,5 weeks. Overall I feel very good, my energy has mostly been high, emotions fairly stable and mood good. My detox symptoms have been mostly mild like…
How I heal Hypothyroidism with detox and lifestyle changes. It is time to adjust my hypothyroid medication again. This will be my third time since I started this process and let me tell you a little bit more about what has let up to this and what my medical journey look like. Even though…
Starting a 21 day detox program It’s been more than one year now since I began my Holistic Detox journey and started to explore the amazing healing benefits from raw food, raw fruit and different forms of fasting protocols. The last couple of months I have been eating cooked plant based food with no gluten…
Sharing is Caring – Holistic Natural Detox coming up! As me and my friend Johanna is starting a 10 day holistic detox, we would like to invite others to join in on the fun. We offer to help out with individualized detox plans, motivation and support The support will be online based so you can…
In our holistic work we often talk about different ways of viewing the world and how we perceive what happens along the way. Here we shortly mention three different perspectives, West, East and Shamanic. In the west the general life direction is called GOALS. The focus is to reach a fixed point in…
Assessments is something we at Living with The Spirit use in order to establish your starting point in any physical, emotional or spiritual journey. They also work as part education and part priority of what needs to be addressed first. The summary of your results will give us a good idea of your status in…
When we practice a holistic lifestyle awareness is key. We often talk talk about body awareness and what it means to be connected to yourself. In order to “connect” to yourself, it is wise to come in contact with a natural breathing pattern, our current muscular tension levels and to be in touch with the…
We use our four pillars of health in order to make our lifestyle changes more tangible. This is a simple and practical philosophy that gets you started right away and that will give you energy to go deeper, solve unresolved blockages and get your energy levels up. Restoration Habits Is about the habits we have…
Detox your body with food Food can either be medicine or food can be poison. As nature intended, our food is our medicine and will allow the body to heal itself as it was designed to do. Food will help to heal you if the food is whole, plant-based food from nature – vegetables and…
“Awareness is the greatest agent for change” – Eckhard Tolle Awareness is the term we use to describe how “connected” we are to our senses, mind, breathing, body tension, thoughts, emotions, energies, intuition etc. It has to do with knowing and being able to stay in-tune to our internal environment and what we are…