I share energetic activations, embodied insights, and intuitive explorations that support your ascension and evolution—from nervous system regulation to mindset shifts to the deeper energetics shaping our world.
These transmissions move through the body, not just the mind. They are raw, unscripted, and recorded in real time—guided by the moment and not from a formula. I speak from my experience and my lived truth.
You’ll also meet guests whose presence deepens these topics. This is for those on a path of embodiment and remembrance. For those ready to feel more, shed more, and live from the inside out. Those ready for the Phoenix Rising.
Follow along on Instagram @sarastenqvist for daily energy updates and behind-the-scenes shares.
This is a real-time transmission, recorded as I entered the body, met energy rising, and allowed truth to move through me. Fear, tension, emotion ~ whatever arises ~ can be met in the body, not resisted or suppressed. In this activation, I guide you through breath, awareness, and presence into deep connection with your body as…
This is for the ones who can feel the shift. For those standing in the quiet (or not so quiet) space between what’s ending and what’s about to begin. Sensing the weight of old patterns loosening, and the steady emergence of something more true, more honest, rising from within. The Next Chapter is a space…
A guided energetic exploration to return to your physical home, the body. In this practice, we soften the mind’s grip and reconnect with sensation, breath, and truth. This is where reprogramming begins: letting go of force, inviting listening. Let your body speak. Let yourself remember.
Energetic Transmission: Return to Truth. This guided audio supports you in reconnecting with your body, clearing internal noise, and anchoring into what’s real. Through breath, presence, and energetic listening, you’ll meet the truth that lives in your system right now—not as a concept, but as sensation, emotion, and inner clarity. This practice helps dissolve fear,…
In this first episode, I guide you through a real-time energetic transmission recorded from our space in Chiang Mai. It’s lush, rainy, and alive—just like the energy of this season. This episode offers space to feel, integrate, and align with what’s unfolding now. You might be sensing the pull between who you were and who…