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In this episode we will discuss the therapeutic tool called TRE® – tension & trauma releasing exercises with a very well renowned TRE® Trainer by the name of Joan McDonald. Joan is a Canadian social worker who started out working in different with public service and who came in to contact with TRE through its founder Dr David Berceli and was instantly mesmerized by this simple yet in-depth practice. TRE work with our nervous system and helps us to regulate unreleased emotions, unresolved tension and nervous system activities that can have come from trauma or unresolved stressful event in life.