The Base Meditation is made to build on your meditation fundamentals. A foundation built on the awareness and internal equanimity/balance needed to be able to perform to the full extent of your total capacity. We use our awareness of breath as the tool to stay centered and to mediate with the sensation/sensations of the body combined with a clear silent mind. This creates a chain where all the different parts, which usually work as individual links, are fused together to create a state of internal stability, alertness, and energy. Enjoy!