Somatic Healing & TRE: The Science, Spirituality & Power of the Nervous System
Have you ever wondered why somatic practices like TRE (Tension & Trauma Release Exercises), nervous system regulation, and breathwork are becoming more mainstream? The bridge between science and spirituality is growing stronger, and in this episode of Raw Talks, Simba sits down with TRE veteran and somatic healing expert Alex Green to explore it all.
Alex shares his journey into somatics, starting from a background in physics to diving deep into Zen body therapy, somatic experiencing, and neurogenic tremoring. Together, they unpack how involuntary movement, nervous system awareness, and trauma-informed healing can transform our physical and emotional well-being.
Expect to learn:
- The connection between science, spirituality, and somatic healing
- Why nervous system awareness is essential for personal growth
- How TRE and neurogenic tremoring work at a physiological level
- How ancient traditions and modern science are merging to reshape healing
- The importance of innovation in somatic practices
Whether you’re a practitioner, a healer, or just curious about your body’s innate wisdom, this episode is packed with insights that will shift your perspective on health and self-regulation.
Want to dive deeper into somatics? Connect with Alex Green and explore his work here:
-https://www.redbeardsomatictherapy.com/
-https://neurogenic-integration.com/