In this video our great friend and client Paula Shields shares about her journey throughout 2020, about her motorbike accident and her stay with us during the time that she was recovering from the injuries.

Paula had a motorbike accident on her way to work one day that resulted in an open compound fracture, four surgeries, having a metal cage in order to fixture the bones for a long period of time.

When she arrived at Living with The Spirit her leg was very swollen and discolored, this was the result of the injury and the urgent need for holistic healing.

 

Hear Paula share about her transformative journey with us, the way she perceived the accommodations, the services, the food and her entire experience and their results during her stay with us earlier this year.


Thank you Paula!

/Simba & Sara

 


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Paula – Post Surgery Retreat – Video Testimonial

It’s  a lovely space you have here, it’s good. I feel really nice and relaxed. I enjoyed all the treatments and certainly the food is just wonderful. Thank you!

 

 
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Retreat Testimonial – Alistair’s Experience
Proud to share a big supporter in my physical and mental wellbeing. Living with The Spirit – A big part of what they do is slapping some common sense into. Sports are a big part of my life and when injuries happen it can always be scary. If you’ve ever been suffering from an injury, then Living with The Spirit is your go-to. Their sports rehab support is incredible, kind, caring, and supportive. If you’re in Chiang Mai and looking for some support, consider these guys.

 


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Sports Rehab and Injury Treatment – Video Testimonial Cash

I spent 3 months at the Living with The Spirit Live In Retreat and I have continued to work with them for almost 2 months for private sessions after I moved out. I originally came for post surgery physiotherapy due to a full hip replacement at RAM Hospital in Chiang Mai.

 

What does this place mean to you?
Before I came here I started to imagine what this place was all about. All I knew was the information and the pictures I could see on the internet. A healing place where I can do a lot of exercise for my surgery and some spiritual and emotional healing treatment. Then I came here and after the first few days I started to get the feeling that this is much more than I could ever imagine. It’s more like a home, and before I thought it would be more like a school. Like in Harry Potter 🙂

On my second day here I started my detox and my fruit diet and I started to question my choices and I wasn’t hundred percent sure. But Sara was doing the detox together with me and I started to learn more about the process for myself and I realised it is all about our belief systems. It is not just about doing what someone else is telling me to do it’s about doing what feels right for me. I also felt very encouraged by Sara and Simba as they practice what they preach themselves and their trust and faith in the process and also their own results. They are living their philosophy 100%, which gives me confidence and makes me feel safe. This goes for the diet, the exercises and all treatments. Sara and Simba have through their guidance during my healing period become like my spiritual mother and father.

 

Why did you choose to come to this retreat?
At first it was because of my full hip replacement operation. I was told by my colleague that she had researched this place for me and that this will be the best place to recover from my surgery. At first my plan was to move straight into a condo and live on my own, but I decided to go with the flow and follow her recommendation. During the past month I started to think back about this decision, and what my life would have been if I did not decide to come here first. I can honestly say that I have no idea what my life would look like, but I know that it would be very far from where I am now. I feel the Spirit guided me here.

The first day I walked through the doors here I could feel the vibe. I am a bit sensitive to energies and once I stepped into this place I felt: Wow! And I had the feeling that I need to stay here and spend some time here to cultivate and grow. For the first 2-3 weeks my emotions were up and down and whenever I came back from my sessions I felt very grounded and I felt very at home. This feeling is very important and I feel there is a magic energy here.

 

How was your experience with the physiotherapy after your surgery?
I did a full hip replacement in March and the physiotherapy here with Simba has been perfect. More than perfect. Simba planned my recovery step by step and for the first two weeks I was thinking that maybe this will be very tough for me. Simba was very patient and guided me as I was learning things for the first time. It was like I was learning to walk again as a child. From day one and step by step he made me feel very safe and comfortable. And we just went very slow and smooth and I did not have any hard time. I think the whole procedure went really smooth and fast, because when I left here last month and I spoke to family and friends no one could believe that I could walk like normal in just three months. But actually when I left here I had already been walking for a month. I walked in to the second followup appointment to the doctor at RAM Hospital without crutches.

 

Could you please share a bit about your experience with TRE?
I first tried TRE when I was at The Cabin and I only had two sessions there. At that time my hip was very painful so I could not tremor a lot. Even if I tried I could not do it. And I thought it was some sort of stretching exercise and I did not understand what was going on until I came here and had a private session with Simba. Then I experienced the real TRE and Simba explained the whole theory to me about what TRE is. At first I doubted it and about 30% of me was thinking if this really could work. But ok, I will try it and for the first two sessions I did not tremor much and instead it was a lot of thinking going on. I was in doubt, and I felt a little embarrassed and that this is not normal and so on.

But on the third session the tremors just happened by itself and Simba asked what I was feeling. I said that if I don’t think it just happens and if I think it is blocked. Through this I learned alot about how I can use TRE in my daily life and how it is connected to my stress and emotions. When the tremors happen it is really powerful and strong and you have to practice on staying grounded and staying in the now and not letting the emotions carry you away. This is the same as in real life when you are having a problem with something or someone and then you have to stay grounded to solve your problem. Through TRE I learned alot about myself, a very powerful tool.

 

Could you please explain a bit about your experience with Reiki?
I have heard a lot about Reiki before I came to Thailand but this was my first time to experience and receive Reiki therapy. The first session I loved it already and I could feel the warmth, the energy and the qi moving and it calmed me down. It’s hard to explain but I could just feel it. I still remember it was a session where I previously had cried in my room and my emotions were just chaos and then we did the Reiki. We started the session and Simba said that he could feel some resistance and emotions from me and then after the Reiki session I felt like the door was open I could let out a lot of negative emotions and energy. Before the session I felt really stuck and everything was tight and I was trying to fight against the emotions. But after the session I felt relaxed and open and I could let go.

 

Please tell us about your new hobby, the ice baths?
I had never tried an ice bath before I came to Living with The Spirit. And the first time I tried it was during my second week here and I looked at Sara and Simba doing it and it looked really normal and that it was something I could do. And then when I tried it for the first time I was aiming for 3 minutes and I got in and the first 10 seconds it felt like nothing. But then my mind started racing, telling me to get out and that it was dangerous. Sara and Simba told me to breathe and relax and my mind told me to get out. The feeling was not only very cold, it was painful and a lot of voices telling me that this is not safe, this is dangerous and they are bad people. Why am I here etc, and I had no idea where these voices came from. And after the first minute I started to breath and all the voices disappeared. The pain went away and I started to go a bit numb and became relaxed. The feeling was still there but the voices became more and more quiet. I could come back to myself and become centered again, and I could start to listen outside again and not only on the inside. First time I did it was about 2,5 minutes and then I got up.

After my first time I could not feel my leg and I almost could not walk, it was a feeling I had never had before in my life. I took a hot shower and after that I could really start to feel the benefits. Before I went into the ice bath my leg always felt super heavy but after I could feel the blood starting to circulate and it felt like I got a new leg. Then I knew the benefits. I could still feel a lot from the surgery but I could feel why this was used as treatment. I did the ice bath once or twice per week during my stay and every time after I did it I always forgot that I had the surgery. It was like I was lighter and the ica bath removed my pain. Since I came to Living with The Spirit I did not use any pain killers. The first night I was thinking about it but I just felt safe here and I was talking to Sara about it. She did not tell me whether to take medication or not but she recommended me to try to go without at first. I decided not to take any painkillers the first night and then I completely forgot about it.

 

How was your experience with the Therapeutic Treatments?
I really enjoyed the cupping treatments, I did it a couple of times in Hong Kong where they put the fire stick into the bamboo cup. The cupping that we do here is similar but I prefer the cups Simba use that are made from silicone. I think they are more flexible and with the bamboo and glass cups I feel more pain. The silicone cup you can move around with the massage oil and it’s not a pressing massage it’s more like a sucking massage. You can feel the tissue and the fascia move and how you move the navigate energy and move the circulation.

 

How was your Detox?
The second day here I decided to go with the fruit diet, when I think back about this decision I feel very brave. This is something that I always wanted to do but I did not have the chance in my normal life. Going with friends to restaurants and eating hot pots and sushi, it’s really difficult to have a diet like the detox. Here I have the opportunity and I felt like this might be the only way I can try this out. I think after the second week of fruits I felt my whole body was getting lighter. My heavy emotions were reduced by at least 20% and I felt younger. I know now that my body has improved a lot since my detox and I am much more sensitive to energies. After I moved out from the house I tried to have sea food once. I cooked it and the smell made me feel not so good. And when I ate it and took a bite I ran to the bathroom and threw it up right away. I used to love fish but now I could not eat it. I think this is because my body is still in a detox stage. After that I went back to eating mostly fruit and I feel much better and lighter again. Not only my physical body but also my emotional body. Fruit is fantastic! I also eat raw food, and if I compare it to cooked food I think it feels more fresh and more colorful.

How was it to work out while being on the raw food diet?
I was a bit concerned at first, do I have enough energy to do all the exercises if I only eat raw fruit? But, I realized that I was thinking too much. Fruit can be very energetic, and do not underestimate it. Maybe from appearance I look a bit more slim than when I was eating meat but the energy is still there and in fact it is more aligned. When you eat meat you might have bulkier muscles but the appearance is that your energy is slow. With a raw fruit or raw food diet you are more fast.

In Hong Kong I tried doing deadlifts, I had my trainer but I had a very hard time doing it. It felt very tight in my back and in my shoulders and it felt like something was wrong. At that time I ate a lot of meat. But here I was only eating fruit, and we did the deadlift again and I listened to Simba’s instructions and this time it seemed so easy. It feels like it’s due to improved mobility and my body is more flexible than when I was in Hong Kong. And I feel much lighter, both physically and mentally.

 

How would you describe the emotional work that you have been doing here?
I think if you decide to come here you need to open yourself up, and trust. When I first came here I still had like 20% blocking inside but then one day after I had been talking with my wife and my family and I had a tough conversation, I came to Sara and I started crying. Then I started asking myself why I was crying, but then I thought if I choose to be here and talk with her I have to open my heart. And in that moment I decided to tell her everything, and then the energy just kept flowing and I gave my energy to Sara and she sent it back with support. It made me feel safe and now Sara and Simba are my family members and this feeling keeps getting stronger and stronger. And even now after I have moved out and started living by myself in my condo here in Chiang Mai, moving out felt like leaving my family. Almost like I was going away for University. And I have not had this feeling in a long time, so it was very important to open my heart and communicate.

 

What results did you get by being here?
When I started to live by myself and I had some ups and down, and I came back here I felt wow this place is so important to me. It’s like home, every time I come here it’s like recharging my batteries and every morning I go to the Spirit House in the garden. Everything here, even just the little grass is living here. Everything is more colorful here than anywhere outside. This feeling is really strong with me and every time I visit the Spirit House I say please guide me when I am out there and can not see the light. Please guide me and remind me of when I am here and the light that I can feel so strong here and the energy that is strong here. Please guide me to recall it when I am lost. It is really important to me to remember that when I was here it was perfect and I need to recall it when I have a hard time.

 

Who would you recommend to come here?
Anyone! Hong Kong people. Stressful people.
If you are ready, you need to come. Listen to your Spirit. Trust your Spirit. If anyone who has the chance to go to your homepage and read this, then you are ready.
And that it’s a sign 🙂

//A Roddick
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Post Surgery, Detox & Emotional Retreat
Post Surgery, Detox & Emotional Retreat – Retreat Interview with A. Roddick

I had many 1-2-1 sessions with Simba to keep my body in working order so I could train and compete in triathlon. Without him my body would surely have failed me. Not only is Simba a great body worker he and his partner Sara are some of the nicest people you will ever meet. The friendly greetings every time and positive chats we had really made Living with The Spirit a special place to visit. An oasis if you will.

I also attended with some clients from a sober living house I worked at for some body movement, balance and exercise classes. As myself they all felt welcome from the beginning and had a great time learning a little more about themselves each visit.I couldn’t recommend Living with The Spirit enough. It’s a definite must on list of things to do for yourself and your soul. You wont be disappointed.
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Testimonial Sheldon
Pain & Injury Treatments – Sheldon’s Experience

I was really in a desperate situation after having a motorbike accident and being stuck in a place with no physical therapy. Simba reached out to me after I made a Fb post. We had an initial free online consultation and immediately I felt that he understood what my body needed. He gave me a couple simple exercises to do to help relieve my pain.
We talked about me coming by for a treatment when I was able to make it to Chiang Mai. I never felt any pressure or obligation but instead felt it would be good for me to see him in person.

 

When the time was right, I stopped by his lovely Living with the Spirit location. I felt immediately welcome. My arm felt so much better after the 1 1/2 hr treatment.Sure, it wasn’t always pleasant when he was working on my shoulder but I knew that he knew what he was doing. After being home for a few weeks, many hours from LwtS, I realised that my body needed more intensive therapy to fully heal. So after more discussion, without feeling any pressure, I decided to come for a week.

 

It was a GREAT decision. I had such a good time, getting 2 treatments a day, doing a cleanse for 5 days, feeling so supported in my healing process. Sara always made sure that my fasting drink was ready for me.
The staff at the house was so lovely and always full of smiles.
I really enjoyed my week there. I can’t wait to tell more people about it!
Now, after the time, I’m still doing the exercises that were given to me to help regain full movement in my body.
Simba really knows what he’s doing. So does Sara. 5 star recommendation!!

 

Sarah Cura
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sarah cura testimonial
Injury & Detox Retreat – Read Sarah’s Testimonial

Sara and Simba inspires me to take good care of my body, my mind and my Spirit. I am an untrained, retired 68 year old woman who has decided to become stronger and feel better. 
I have been joining their group workouts, taken private personal training sessions and also massage treatments. This place has inspired and helped me to start training in a playful way. I have increased strength and mobility and I have also lost 12 kilos.

Getting started was much easier than I could ever imagine, all thanks to Sara and Simba’s knowledge and desire to help others. I have learned exercises necessary to strengthen my hip and together with treatments I am now fully recover. After five months I have learned to take care of my own body and I will continue my work online to make sure I stay on point until my return next season.

Thank you for helping me, always fun and rewarding.

//Ann, 68

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Personal Training Testimonial – Ann’s Experience

I started to work with Sara and Simba in November last year.

I can say, life is treating me good in general. I love Chiang Mai, I got a great job, good people and a high quality life. I would describe my childhood as happy, full of abundance, growing up with a horse, two brothers, good friends and the nature.

Meditation, Exercising, good food, healthy sleep and a decent social life were part of my routine over the last year. But still I had this heavy dark downs, which people in general call normal. But for me it is not NORMAL, it may be COMMON.

Me being an optimistic, joyful person couldn’t accept these darkness. I’m not talking about the natural lows and highs which are depending on hormonal levels, climate, food, also…I’m talking about dark shit with very scary thoughts!

A heavy breakup hurt me more than once during the last year and I still could feel the deep sadness, grief.

I always had a wiser, older, more experienced person in my life. I could go to and ask questions and discuss life! Healing practicer, TCM-mediciner, psychologists, older friends, teachers, brothers…

One severe down moment led me to ask my yoga teacher for a spiritual teacher, a guide, a mentor. I got connected to Fah! A beautiful, strong woman deep in the jungle of San Kamphaeng located next to a wonderful river. Staying with her and getting deeper in touch with the Buddhist culture opened doors for my healing path. I’m very grateful to call her my first spiritual teacher in life.

Things happened, settled in. More meditation and self care. Still dark sadness on some days. Still unanswered questions which books couldn’t give me since years already.

Philosophy, Psychology, Religions, Sociology, Spirituality, Science….Plenty of books, to fill this hole, to answer these questions no one ever talks about, but we feel them deeply.

Being tired of small talks, of people telling me how beautiful I am. Tired of meditation, but still a strong, controlling monkey mind. Tired of having great routines, but still sadness and heaviness. Tired of low vibes, bad habits, negativity and unconsciousness.

Talking to my very good friend at work, led me to Sara and Simba.

Easy, simple. First appointment for free. Going there for a health examination. No expectations. Entering their house felt like arriving home immediately. Being with them lits your energetic fire in minutes. You grow and feel amazing being so accepted.

Sitting with both of them. Light, warm, fresh room. Drinks. Talks.

I opened myself and my heart after a couple of minutes talking with them. Explained my history. Psychosis, Divorced parents, Rejections, Death of the horse, working in shifts, questions….

Ok, the nutritive side was more or less in order. Here and there some little adaptations. My Iris analyzation showed that I urgently should stop smoking. “Not now, anytime. I like it too much and don’t want it enough right now!” I said these word many times during the last two years.

Main topics: Emotions, needs, rising and holding energy, finding out about my benefits, my no go areas, relationships, work.

Shortly after I got an accident and broke my collar bone. Thanks lovely universe!I definitely needed to slow down these days. Just 3 days before the accident I told my friend, that I urgently need holidays. Phaaaaam, big break. ?

Being at home, only left handed, very mindful, every move step by step, slowly by slowly. Laying around in different spaces at my beautiful home, reading books, listening to podcasts, watching series, eating good food and taking most care of myself than I ever did before in my life.

I am a nurse. A real pediatric nurse, deep from my heart.

After some days the idea plopped in my mind, to stay with Sara and Simba. They got a beautiful, warm decorated, light guest room with everything you need for a self treating time. Talking about money over 3 days. Sorrows, thoughts, relaxing, finding a solution.

I moved in. For 2 weeks.

This time changed a lot for me. Especially spiritually. I meditate since 6 years and I’m mostly open for different perceptions, for alternative medicine and for spiritual things in life. But as I grew up in the west and did western studies in nursing, my view needed a mostly scientific approach for me to believe anything.

I’m not going to explain the happenings with Sara, Simba und Erik too deeply. For some good reasons. First of all, it is impossible, as most of these things are way beyond words. They are on the level of feeling. Hard to describe. People often hold on to words which cuts freedom in accepting other terms. I would like to invite every person to experience all this by themselves in order to find the most fitting terms for these things.

Many channels opened in myself and I got deeply connected to the universal source. Energy level raised intensively and I experienced sensations, feelings, thoughts which I never experienced before. In combination with a balanced, plant based, healthy diet, stopping smoking and drinking and starting to slowly exercise again.

I’m very grateful to have them in my life, on my spiritual path, even though it wasn’t always easy. I’m deeply grateful for their patience, for their advices, for their openness towards my very critical questions. Being absolutely honest with them felt always right. Even when I criticized some things they did. I needed to. I needed to open every single question in myself in oder to come to a point.

We visited Dr.Wang for Chinese medicine, went to organic markets and Buti’s farm outside of Chiang Mai. We went together to TRE (trauma releasing exercises) und we adapt my plan to every new situation as things changed so quickly.

I”m a white horse. I’m inpatient and if I really want something, I want it and I get it. Getting a slight idea of what’s waiting for me during the spiritual work, I got so curious and amazed, that I wouldn’t stop digging deeper. Getting it one after the other. Discussing again with Sara and Simba and proceeding with the next step to the next level.

Detox, Emotional Releases, Spiritual Awakening, Colon Cleansing, Liver Flush, Inner Child Work, Detaching from old patterns and behavior, Forgiving and Accepting, stopping blaming and judging…

During my time with them I met incredible people. Chinese tea master, angels, healer, special exotics. Beautiful people…

I’m still in the beginning of my path and I’m happy to feel, that things are getting clearer. Everything starts to make a lot of sense and connect. I am always happy to share more about my journey whenever someone got questions. I deeply believe, that everyone can start to wake up from a sleeping mode, in which many people are caught. Waking up means living, means enjoying every single tiny moment of life. Seeing, seeing all the beauty, seeing all the light!

Yours Hanna – another white horse
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Injury & Spiritual Retreat – Hanna’s Stay At Our Retreat Center