Work is usually one of the main aspects of someone’s life. It can thus have great effects on someone’s mental, physical, and spiritual health. For some, it has positive effects. But others aren’t as fortunate. And leave work with a little less of themselves… every day. But it doesn’t have to be this way.
Workspaces can be–
- a space of healing and growth.
- a haven nurturing its members to have a deeper connection with themselves.
- a space that plants a holistic seed into its member’s lifestyle.
- a space where its members are leaving energized, carrying peace and fulfillment back home.
–a holistic sustainable workspace.
We can help to shape your organization into one. Here is how…
Creating a Holistic Sustainable Workspace
When collaborating with businesses, we use the same holistic lifestyle philosophy used during our private consultations. But instead of interlinking all aspects of an individual lifestyle, we interlink all aspects of the workspace. Making it holistic and sustainable for all its members.
Mental attitude and ergonomics are key complementary components of a holistic workspace. Mental attitude addresses how to stay motivated, focused, well-rested as well as having a quality downtime. One can thus leave the many tasks of an active working day without carrying their burden back home.
Where ergonomics and “anti-sitting” strategies address optimal working posture and alignment. They consequently increase injuries prevention, and relieve everyday pain and aches. And beyond that, affect every cell in the body on a physical-mental-spiritual level.
Integrating a fitness & nutritional component to the workspace is also another popular option.
We can implement it through:
- setting up a fitness facility or area with equipment and tools needed.
- arranging a working method for onsite personal trainers, bodyworkers and health facilitators.
- educating onsite staff in assessments, healthy nutritional habits, and how physical exercise correlates to a healthier lifestyle.
Growing a Holistic Organization through its Members
Coaching your members can also catalyze your organization’s holistic turnaround. We educate groups or individuals members on how to implement health strategies to support their wellbeing. “Educate” is a keyword here. Simply stating the potential negative effects of an unhealthy lifestyle does not significantly impact one’s life in any way.
Thus, educating members to recognize, understand, and embody the various components of a holistic lifestyle is the core of our coaching philosophy.
Our holistic lifestyle coaching can be done through:
- inspirational speeches,
- group training,
- and/or individual consultations.
From 10-minutes consultations blitz to 2-weeks in-depth workshops, we customize content, duration, and format according to the specific needs of your organization.
Are you looking to inspire your community to a healthier lifestyle? We would love to help you towards your vision, please let us know how we can be of service. Contact us here!
Heart work pays off!
//Sara & Simba